RAWPT

All in Health

Talking therapy could help to improve the mental health and wellbeing of people with dementia

Nov 23

Nov 23 Talking therapy could help to improve the mental health and wellbeing of people with dementia

Seeing or hearing birds can improve mental wellbeing

Oct 29

Oct 29 Seeing or hearing birds can improve mental wellbeing

NHS Exercise Guidelines for adults aged 19-64

Oct 10

Oct 10 NHS Exercise Guidelines for adults aged 19-64

Boosting physical activity and curbing sitting time highly likely to lower breast cancer risk

Sep 10

Sep 10 Boosting physical activity and curbing sitting time highly likely to lower breast cancer risk

GPs to prescribe walking & cycling

Aug 25

Aug 25 GPs to prescribe walking & cycling

Stress linked to accelerated immune ageing

Aug 14

Aug 14 Stress linked to accelerated immune ageing

New research from the World Cancer Research Fund asks “Could reducing the consumption of animal fats lower the risk of bladder cancer in men?”

Jul 24

Jul 24 New research from the World Cancer Research Fund asks “Could reducing the consumption of animal fats lower the risk of bladder cancer in men?”

Exercising in hot weather

Jul 13

Jul 13 Exercising in hot weather

Green infrastructure can help reduce heat stress that results from climate change

Jun 6

Jun 6 Green infrastructure can help reduce heat stress that results from climate change

“Don’t be afraid to exercise regularly” those with osteoporosis advised

May 26

May 26 “Don’t be afraid to exercise regularly” those with osteoporosis advised

30-60 mins of weekly muscle strengthening exercises reduces the risk of death

May 13

May 13 30-60 mins of weekly muscle strengthening exercises reduces the risk of death

Greenspace improves cognitive function

May 13

May 13 Greenspace improves cognitive function

Sounds of nature benefit mental health

Apr 21

Apr 21 Sounds of nature benefit mental health

Improving your diet could add an extra decade to your life expectancy

Apr 8

Apr 8 Improving your diet could add an extra decade to your life expectancy

Living close to greenspace may reduce the risk of a stroke by 16%

Apr 4

Apr 4 Living close to greenspace may reduce the risk of a stroke by 16%

Turn even a tiny garden into a mini-meadow for pollinators

Mar 15

Mar 15 Turn even a tiny garden into a mini-meadow for pollinators

Canadian doctors prescribing nature therapy

Feb 22

Feb 22 Canadian doctors prescribing nature therapy

Transport for London’s junk food advertising restrictions linked to reductions in high sugar, fat and salt purchases

Feb 19

Feb 19 Transport for London’s junk food advertising restrictions linked to reductions in high sugar, fat and salt purchases

Lower the risk of type 2 diabetes by modifying metabolism with physical activity

Feb 8

Feb 8 Lower the risk of type 2 diabetes by modifying metabolism with physical activity

Diets that are good for the environment are also good for our health

Jan 20

Jan 20 Diets that are good for the environment are also good for our health