RAWPT

All in Health

New review from The International Osteoporosis Foundation Rehabilitation Working Group highlights the importance of movement for lifelong bone health

Sep 14

Sep 14 New review from The International Osteoporosis Foundation Rehabilitation Working Group highlights the importance of movement for lifelong bone health

Walking lots regularly, even slowly can help to prevent chronic back pain

Sep 6

Sep 6 Walking lots regularly, even slowly can help to prevent chronic back pain

Having a sense of purpose could protect against dementia

Aug 28

Aug 28 Having a sense of purpose could protect against dementia

Skin healthy clothing

Aug 24

Aug 24 Skin healthy clothing

Achieving longevity and improving healthspan with exercise

Aug 15

Aug 15 Achieving longevity and improving healthspan with exercise

Body mass index and breast cancer risk among postmenopausal women

Aug 12

Aug 12 Body mass index and breast cancer risk among postmenopausal women

Greenspace can result in less smoking and drinking

Aug 3

Aug 3 Greenspace can result in less smoking and drinking

Early bedtimes associated with increased physical activity

Jul 29

Jul 29 Early bedtimes associated with increased physical activity

Jul 24

Jul 24 We ❤️ Rucking

Combining a smaller waist with staying active can cut cancer risk

Jul 16

Jul 16 Combining a smaller waist with staying active can cut cancer risk

Brisk walking lowers the risk of 5 cancers

Jul 8

Jul 8 Brisk walking lowers the risk of 5 cancers

Difficulty lifting 5kg may indicate a reduced quality of life and a risk of chronic diseases for older adults

Jul 1

Jul 1 Difficulty lifting 5kg may indicate a reduced quality of life and a risk of chronic diseases for older adults

The Big Joy Project brings benefits to health and wellbeing

Jun 16

Jun 16 The Big Joy Project brings benefits to health and wellbeing

Controlling 8 risk factors may help to eliminate the risk of early death for those with high blood pressure

May 27

May 27 Controlling 8 risk factors may help to eliminate the risk of early death for those with high blood pressure

The importance of strength training and protein intake when dieting for weight loss

May 11

May 11 The importance of strength training and protein intake when dieting for weight loss

A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Apr 29

Apr 29 A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Screen use in bed can increase insomnia

Apr 22

Apr 22 Screen use in bed can increase insomnia

Brisk walking benefits heart rhythm

Apr 18

Apr 18 Brisk walking benefits heart rhythm

Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Mar 27

Mar 27 Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Lifestyle and environmental factors have a greater impact on our health than our genes do

Mar 20

Mar 20 Lifestyle and environmental factors have a greater impact on our health than our genes do