Jul 19 Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness RAWPT Health
Jun 21 Jun 21 Mindfulness practice found to help alleviate stress and anxiety among nurses RAWPT Health
Apr 19 Apr 19 Consistently exercising 2-3 times a week linked to a lower risk of insomnia RAWPT Health
Apr 2 Apr 2 Living on a greener street or having views of blue spaces from home improves sleep RAWPT Health
Feb 4 Feb 4 An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer RAWPT Health
Jan 26 Jan 26 The ability to walk 1 kilometre comfortably can help predict the risk of fracture RAWPT Health
Jan 6 Jan 6 Mental and physical health benefits for older people living close to green and blue spaces in urban areas RAWPT Health