RAWPT

All in Health

30-60 mins of weekly muscle strengthening exercises reduces the risk of death

May 13

May 13 30-60 mins of weekly muscle strengthening exercises reduces the risk of death

Greenspace improves cognitive function

May 13

May 13 Greenspace improves cognitive function

Sounds of nature benefit mental health

Apr 21

Apr 21 Sounds of nature benefit mental health

Improving your diet could add an extra decade to your life expectancy

Apr 8

Apr 8 Improving your diet could add an extra decade to your life expectancy

Living close to greenspace may reduce the risk of a stroke by 16%

Apr 4

Apr 4 Living close to greenspace may reduce the risk of a stroke by 16%

Turn even a tiny garden into a mini-meadow for pollinators

Mar 15

Mar 15 Turn even a tiny garden into a mini-meadow for pollinators

Canadian doctors prescribing nature therapy

Feb 22

Feb 22 Canadian doctors prescribing nature therapy

Transport for London’s junk food advertising restrictions linked to reductions in high sugar, fat and salt purchases

Feb 19

Feb 19 Transport for London’s junk food advertising restrictions linked to reductions in high sugar, fat and salt purchases

Lower the risk of type 2 diabetes by modifying metabolism with physical activity

Feb 8

Feb 8 Lower the risk of type 2 diabetes by modifying metabolism with physical activity

Diets that are good for the environment are also good for our health

Jan 20

Jan 20 Diets that are good for the environment are also good for our health

Reduce frailty to lower dementia risk

Jan 11

Jan 11 Reduce frailty to lower dementia risk

Arterial stiffness in women from reproductive years to menopause

Jan 1

Jan 1 Arterial stiffness in women from reproductive years to menopause

Improving air quality with trees

Dec 28

Dec 28 Improving air quality with trees

Mental health benefits of visiting UK’s woodlands estimated at £185 million

Dec 7

Dec 7 Mental health benefits of visiting UK’s woodlands estimated at £185 million

Physical activity associated with better metabolic health in menopausal women

Nov 30

Nov 30 Physical activity associated with better metabolic health in menopausal women

Lack of sleep can result in unhealthy snacking

Nov 14

Nov 14 Lack of sleep can result in unhealthy snacking

Greenspace improves early childhood development

Nov 6

Nov 6 Greenspace improves early childhood development

Virtual exercise classes improve the health of individuals with arthritis whilst keeping them socially connected

Nov 6

Nov 6 Virtual exercise classes improve the health of individuals with arthritis whilst keeping them socially connected

Climate change action will improve health now and in the future

Oct 24

Oct 24 Climate change action will improve health now and in the future

Nature-based activities lead to less anxiety, improved mood and increased positive emotions

Oct 11

Oct 11 Nature-based activities lead to less anxiety, improved mood and increased positive emotions