Everyday activities may not be enough to prevent stroke

Researchers from the University of Gothenburg found that everyday activities carried out at work or in the home aren’t enough to protect individuals from having a stroke. However the researchers found that exercising regularly and using active modes of transport were found to be associated with a decreased risk of stroke. The research with a 20 year follow up included 3,614 people from the region of Västra Götland, Sweden was published in the journal JAMA Network Open.

For most people, at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week is recommended. According to the World Stroke Organisation just 30 minutes of exercise 5 times a week can reduce your risk of stroke by 25%.