RAWPT

All in Health

Importance of strength training, especially for women

Feb 15

Feb 15 Importance of strength training, especially for women

An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Feb 4

Feb 4 An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Mindfulness for improving body image

Jan 31

Jan 31 Mindfulness for improving body image

$The ability to walk 1 kilometre comfortably can help predict the risk of fracture$

Jan 26

Jan 26 The ability to walk 1 kilometre comfortably can help predict the risk of fracture

Mental and physical health benefits for older people living close to green and blue spaces in urban areas

Jan 6

Jan 6 Mental and physical health benefits for older people living close to green and blue spaces in urban areas

Brain health boosted by exercise

Dec 14

Dec 14 Brain health boosted by exercise

Study finds women living in more walkable neighbourhoods found to have lower rates of obesity related cancers

Nov 21

Nov 21 Study finds women living in more walkable neighbourhoods found to have lower rates of obesity related cancers

Go Red for Women - tips for a healthy heart during and post menopause

Nov 14

Nov 14 Go Red for Women - tips for a healthy heart during and post menopause

The number of girls aged between 7 and 18 who say they enjoy PE has declined

Oct 18

Oct 18 The number of girls aged between 7 and 18 who say they enjoy PE has declined

Skeletal changes with ageing

Oct 2

Oct 2 Skeletal changes with ageing

Sep 19

Sep 19 Silent Walking

Overcoming the cycle of negative thinking

Aug 29

Aug 29 Overcoming the cycle of negative thinking

Mental Wellbeing

Aug 21

Aug 21 Mental Wellbeing

Benefits of Exercise for Bone Mass Density

Aug 16

Aug 16 Benefits of Exercise for Bone Mass Density

Aug 8

Aug 8 Peak Bone Mass

DRINK? The new science of alcohol + your health

Jul 4

Jul 4 DRINK? The new science of alcohol + your health

Holiday Fitness

Jun 27

Jun 27 Holiday Fitness

Benefits of Blue Spaces

Jun 18

Jun 18 Benefits of Blue Spaces

The gut-brain axis

May 29

May 29 The gut-brain axis

Exercise helps to improve symptoms of Parkinson’s Disease

Apr 17

Apr 17 Exercise helps to improve symptoms of Parkinson’s Disease