Go Red for Women - tips for a healthy heart during and post menopause

The American Heart Association’s women’s initiative, Go Red for Women, has published 4 recommendations to address hormone and body composition changes during the transition to menopause that can increase the risk of developing heart disease after menopause.

• Health by Numbers

  Blood pressure, blood sugar and body mass index should be monitored annually. Cholesterol levels are also important.

• The Best Way to Eat

  Experts at the American Heart Association rated 10 popular eating patterns and the DASH-style and Mediterranean-style way of eating was highlighted as having the most heart-healthy elements: high in vegetables, fruit, whole grains, healthy fat and lean protein; low in salt, sugar, alcohol and processed foods.

• Exercise that does Double Duty

  Strength and resistance training is one of the 4 types of exercises recommended in a workout routine along with endurance, balance and flexibility. Strength and resistance training have the added benefit of increasing bone strength and muscle mass. Strength and resistance training at least twice a week can help your bones and muscles maintain strength and density.

• Protect your Sleep Time

  Essential for health and wellbeing. The American Heart Association note that sleep has many benefits, including a stronger immune system, better mood, more energy, clearer thinking and a lower risk of chronic diseases.