Loneliness linked to an increased risk of age-related memory loss

A study of middle-aged and older adults over a six year period from the University of Waterloo, Canada found that loneliness has a greater negative impact on memory than even social isolation, though both present a significant risk to the ageing population. The study is published in the journal Archives of Gerontology and Geriatrics.

Loneliness is something that people might feel even while engaging in social activities. Many people that are not socially isolated feel lonely even when around others. Having lots of friends and contacts in your life doesn’t mean that you won’t feel lonely. For many, feeling lonely is linked to low self esteem or self confidence. Loneliness is often associated with depression and can increase stress hormones that can contribute to impaired memory.

NOTE:  If you feel lonely seek help. Opening up to someone you trust, talking about a problem or sharing a worry can help. For some talking to a professional like a GP is beneficial or using a service with trained advisors like The Samaritans or Mind’s info line.