Broccoli

We love broccoli because:

• Broccoli is high in lutein and zeaxanthin, both are important nutrients for eye health helping to prevent age related degeneration and retinal oxidation

• Broccoli is a great source of fibre, when we eat fibre bacteria helps digestion by breaking down the fibre to be absorbed by the body.  A by product of this process are short chained fatty acids. Short chain fatty acids provide energy, stimulate intestinal movement and have an anti inflammatory effect

• Broccoli contains vitamin K and calcium which are both great for bone health

• Broccoli is a source of immunity boosting vitamin C

• Broccoli gives us potassium, an electrolyte important for many processes including cell and nerve function

  NOTE: Photo shows broccoli with tofu and pumpkin seeds