minimalism live a meaningful life

minimalism live a meaningful life

The guys behind the popular website The Minimalists, Joshua Fields Millburn and Ryan Nicodemus have written this fantastic book.  The pair were both living a life of luxury earning six figure salaries with big houses, fancy cars and loads of stuff.  Neither was content, feeling depressed and unfulfilled, they both felt desperately unhappy. 

After life changing events they decided to embrace minimalism focusing on 5 key aspects to living a meaningful life

1. Health  

2. Relationships  

3. Passions  

4. Growth  

5. Contribution  

Deep sleep - the fountain of youth?

Deep sleep - the fountain of youth?

Exercise, lactate and cancer

Exercise, lactate and cancer